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The current world record of no-limits apnea freediving is of 214 meters (~702 feet) deep. This involves a weight that will take the diver down and a system to bring him up. The diver holds his breath from the moment he leaves the surface to the moment he returns to the surface.

During the flight of the dive, one of four positions is assumed: straight - with no bend at the knees or hips (the hardest of the four), pike - with knees straight but a tight bend at the hips (the median in difficulty of the four.) The open pike is a variant where the arms are reached to the side, and the legs are brought straight out with a bend

The deepest point ever reached by man is 35,858 feet below the surface of the ocean, which happens to be as deep as water gets on earth. To go deeper, you'll have to travel to the bottom of the Challenger Deep, a section of the Mariana Trench under the Pacific Ocean 200 miles southwest of Guam.

Inhale for 4 seconds slowly, Pause for 2 seconds (I am not talking about holding your breath), Exhale for 4 seconds. If there is an obstacle in front of you, like a giant rock, you can shorten the 3rd steps. This way, you are going to be able to use your lungs for this obstacle. Then you can exhale fully again and follow these 3 steps. The idea her