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What are the diving positions practiced?
Asked by unknown
1 Answers
During the flight of the dive, one of four positions is assumed: straight - with no bend at the knees or hips (the hardest of the four), pike - with knees straight but a tight bend at the hips (the median in difficulty of the four.) The open pike is a variant where the arms are reached to the side, and the legs are brought straight out with a bend
What are the breathing techniques during diving?
Asked by unknown
1 Answers
Inhale for 4 seconds slowly, Pause for 2 seconds (I am not talking about holding your breath), Exhale for 4 seconds. If there is an obstacle in front of you, like a giant rock, you can shorten the 3rd steps. This way, you are going to be able to use your lungs for this obstacle. Then you can exhale fully again and follow these 3 steps. The idea her