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Also referred to as "conventional" or "full", this is the type that comes to mind for most people when they hear the word "denture." Complete dentures can cost anywhere from $300 to $5,000 per plate.

Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.

There are several benefits of vitamin D3 - 1. healthy bones 2. reduced risk of the flu 3. reduced chances of diabetes 4. good for pregnancy 5. Prevents terminal diseases. It is recommended to have at least 15 mcg of vitamins per day.

People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3(cholecalciferol) rather than D2 (ergocalciferol).

Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease.

Two forms are important in humans: vitamin D2, which is made by plants, and vitamin D3, which is made by human skin when exposed to sunlight. Foods may be fortified with vitamin D2 or D3.  Vitamin D helps the body absorb calcium, which forms and maintains strong bones.