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There are many protein sources which offer high quantities of essential protein to our body. Eggs are the most known and common sources of protein which can be easily added to your diet. Another source of high protein is nuts, like almonds, pistachios, and cashews. Some other food items which provide protein to our body in good amounts include chic

Improve Your Brain and Mood with Vitamin D and Fish Oil. New research published in The FASEB Journal argues that vitamin D along with marine omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important for serotonin synthesis, release, and function in the brain.

Fatty acid supplements like fish oil may actually cause gastric distress and indigestion when consumed immediately prior to a big workout. For this reason, you should take a fish oil at the same time you take your multivitamin, with your primary meal of the day.

Only take high doses of fish oil while under medical supervision. Fish oil can cause side effects including belching, bad breath, heartburn, nausea, loose stools, rash, and nosebleeds. Taking fish oil supplements with meals or freezing them can often decrease these side effects.

Omega-3 fish oil contains both docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure.

The fatty acids in fish oil supply hydration to your skin and help with inflammation. Taking any kind of fish oil is like putting oil in your engine to run smoothly, says Pekar. Fish oil is great for your heart and health but especially your skin, reducing acne and warding off wrinkles.