Resultsbee.com

Drinking too much soda can cause an array of negative effects in your body, even if you drink diet soda. Carbonated soda drinks do not contain any beneficial nutrients, but typically contribute excessive calories and sugar to your diet. Start swapping out one soda per day for a bottle of water.

If you've made the switch from sugary drinks to diet sodas, you may not be doing your body any favors. In fact, diet drinks may be worse than regular soda for your health, says one of the world's leading experts on sweetened beverages and nutrition.

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These side effects can include headaches, dizziness, palpitations, stomach upset and diarrhea, forgetfulness, fatigue, insomnia, anxiety and some even more serious symptoms. These and other side effects have even been reported in people who drink only three to four cans of diet soda each day.

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause malignant and other harmful diseases.