Resultsbee.com

Oral magnesium Supplements are Known To Have Poor Absorption Rates, And Some May Cause Diarrhea And Other Gastrointestinal Problems In Larger Doses. One Of The Big Benefits Of A magnesium Spray is How Effectively It Is Absorbed When It's Sprayed Onto The Skin

The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).

Magnesium activates Over 300 Enzyme Reactions In The Body, Translating To Thousands Of Biochemical Reactions Happening On A Constant Basis Daily. Magnesium is Crucial To Nerve Transmission, Muscle Contraction, Blood Coagulation, Energy Production, Nutrient Metabolism And Bone And Cell Formation.

Magnesium oxide is a mineral supplement used to treat or prevent low levels of magnesium in the blood. Magnesium is important for many systems in the body, but it is especially vital for healthy muscles and bones. Some people use magnesium oxide to relieve heartburn or indigestion.