Resultsbee.com

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.

Low magnesium levels are generally rare, and your body often makes up for it through food. However, if you have low magnesium levels for a long time, you may face some effects that could be dangerous for your body in more ways than one. Besides feeling lethargic and weak, youre much more susceptible to illnesses and diseases since your immune syste

One of the first and most noticeable effects of low magnesium levels is an irregular heartbeat coupled with muscle spasms, twitches, and cramps. Other symptoms of a deficiency include hyperexcitability and a lack of rest in the muscles, sleepiness, drowsiness, and overall muscle weakness. If an individual has low magnesium levels, their bodies may

Magnesium supplements are used as a treatment for a range of problems other than countering magnesium deficiency. It is used as an antacid and laxative, and even works to prevent migraine attacks in some people. So magnesium supplements are safe if your physician prescribes them for a short time. However, you should only take them for as much time

Magnesium oxide is a mineral supplement used to treat or prevent low levels of magnesium in the blood. Magnesium is important for many systems in the body, but it is especially vital for healthy muscles and bones. Some people use magnesium oxide to relieve heartburn or indigestion.

The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).