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Fruit is high in the simple sugar fructose, which is the main reason why many people trying to lose weight remove it from their diet. One banana contains 100 calories and 27 grams of carbohydrates. One apple can contain as much as 115 calories and 30 grams of carbohydrates.

Before adopting a diet, consulting dietician can be beneficial, as they will assist you in customizing the right food plan that suits your goals, body or any health concerns.

Viscous Fiber May Reduce Your Appetite, Helping You Eat Less Without Trying. It is a simple fact that one need to be in calorie deficit to lose weight. That is, more calories (energy) need to be leaving the body than entering it.

Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) that you should be consuming. Then double that number. That's about 110 grams of protein per day for a 150-pound person or slightly more if you're pregnant, breastfeeding, super-active, or elderly.

The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.