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Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for thicker fuller hair. Learn why these are 3 key vitamins that make hair thicker, and what foods or hair growth supplements provide these essential hair vitamins for growth and thickness.

A vitamin C deficiency causes scurvy, which is first manifested as rough dry skin and corkscrew hair growth. Inadequate vitamin C is also known to contribute to the development of the common problem of hyperkeratosis pillaris, as the follicles become damaged when collagen formation is impaired.

Many people with hair problems wonder how to make hair thicker. Hair remedies range from actions you can easily take in the comfort of your own home to hair treatment. The best option will typically depend on the cause of the hair reduction, so it is important to consult your physician.

No, hair does not grow in that way. First you will notice a few odd hairs will begin to grow and then a few more and so on, until it gradually thickens.

Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. Known as a co-factor, the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair.