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Extension is when you increase the angle between two bones. Straightening your arms during your elliptical workout works strengthens the triceps -- the muscles on the back of your upper arms. You also work your shoulder, chest and back muscles in the upper body, and glutes, quadriceps and hamstrings in the lower body.

With proper instruction, gymnastics is a very safe sport. Many clubs will skip basic skill progressions that are deemed ?easy? but do not understand the fundamental foundation that these skills develop to help prevent injury. Repetition is the key to safe gymnastics. When the body is habitually wired to perform a basic skill, other, more difficult

You can get an effective aerobic workout with both an elliptical machine and a treadmill. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill.

?Gymnastics is a terrific sport for young people. Many people have grown up in and by gymnastics to become doctors, lawyers, teachers, business people, professors, police officers, nurses, scientists, and many others. Gymnastics provides an outstanding way for young people to test their mettle against themselves and others. Gymnastics can provide o

A typical 150-minute weekly goal is accomplished with 30 minutes a day on five different days.

Cycling or spinning on a stationary bike at a vigorous intensity and cycling an elliptical machine are the best for burning the most calories. A 200-pound person will burn about 1,032 calories in a 60-minute spinning or elliptical workout. Using a treadmill for running can also be efficient.