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Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). There are dozens of supplements that claim they’re effective arthritis treatments, but can they really help improve your arthritis pain? Like many people with arthritis joint pain, you may have considered taking vitamins and supplements that promise to ease joint pain. And it’s true — the right ones could offer greater control of osteoarthritis (OA) or rheumatoid arthritis (RA) joint pain.
Though no food will offer you miraculous escapes from arthritis and its complications, the following vitamins for arthritis aid you in reducing the inflammations in your joints and promote effective arthritis pain relief:
1. Vitamin D :
Vitamin D builds and maintains strong bones; aids with calcium absorption; helps prevent osteoporosis; and helps regulate cells responsible for autoimmune functions. Get full facts on Vitamin D and how to incorporate it into your diet.
2. Glucosamine :
Glucosamine is a natural compound found in cartilage. Using glucosamine supplements is one of the vitamins for arthritis.
3. Omega 3 Fatty Acids :
There’s good evidence that omega-3 fatty acids have anti-inflammatory effects, Wei says. Experts say fish oil, which contains omega-3s, can help treat rheumatoid arthritis, lupus, and other inflammatory conditions. Studies have found that omega-3s can help people with rheumatoid arthritis lower their doses of corticosteroids or NSAIDs.
4. Vitamin C :
Poor vitamin C intake has been linked with arthritis. However, if you make sure you have your five portions of fruit and vegetables a day, you’re unlikely to have a problem with vitamin C and shouldn’t need supplements.
5. Vitamin B Complex :
Although there is no direct relation between Vitamin B and regression of arthritis and joint disorders, it is found that most women who were Vitamin B Complex deficit had high probabilities of contracting arthritis. This can be attributed to the fact that Vitamin B is majorly useful for building protein, muscle mass and body tissues. The best Vitamin B intake would be through supplements and capsules, whereas you might want to incorporate cottage cheese, broccoli and cabbage for the required Vitamin B dosage.
6. Vitamin E :
Vitamin E acts as an antioxidant, helping protect the body from free radicals, which are compounds that can damage the body. Vitamin E also supports the immune system and helps make red blood cells.
7. Vitamin B12 :
Vitamin B12 helps with a host of problems and deficiencies, including joint pain in arthritis sufferers.
Also known by the name cobalamin, vitamin B12 is one of eight B vitamins. They all work to help assist the function of the brain and nervous system. They also help with the formation of blood.
You get most of your vitamins from the food you eat rather than from supplements. Not having enough (a deficiency) of some vitamins seems to be linked with arthritis progressing more quickly.
