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Most sleeping pills  such as Ambien or Lunesta - should be taken right before you get in bed. You should only take these sleeping pills when you are able to get a full night of sleep. This means that you should take the medication at least seven to eight hours before you need to wake up.

Alongside exercise and diet, quality sleep is crucial for good health. The weight of evidence indicates that lavender oil may be beneficial for relaxation and sleep quality. Rodent studies have shown several essential oils, particularly lavender oil, has strong sedative effects.

Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Also, research links a lack of sleep to an increase of the stress hormone cortisol in the body.

Serious complications of untreated urinary retention include bladder damage and chronic kidney failure. Urinary retention is a disorder treated in a hospital, and the quicker one seeks treatment, the fewer the complications. In the longer term, obstruction of the urinary tract may cause bladder stones.

The two best natural sleep aid treatments are sedatives and hormones. Sedative herbs have been used for centuries to address insomnia. One can find standardized extracts in health food stores and medical stores. Take one to two capsules a half hour before bedtime.