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Dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence that increasing calcium intake from dietary sources prevents fractures.

There is no evidence that potassium supplements are useful in the treatment of high blood pressure. Lack of potassium may cause muscle weakness, irregular heartbeat, mood changes, or nausea and vomiting. Injectable potassium is administered only by or under the supervision of your physician.

1) Avoid infections. 2) Stay hydrated. 3) Don't eat raw or under-cooked foods. 4) Focus on protein. 5) Avoid grapefruit and grapefruit juice.

Serious complications of untreated urinary retention include bladder damage and chronic kidney failure. Urinary retention is a disorder treated in a hospital, and the quicker one seeks treatment, the fewer the complications. In the longer term, obstruction of the urinary tract may cause bladder stones.

The best sources of any nutrients are fresh, whole foods, particularly fruits, vegetables, lean protein, and whole grains. Studies are mixed as to the benefits and possible risks of taking a multivitamin supplement. Talk to your physician before taking any supplements.

Because you have rheumatoid arthritis (RA), you might need extra help to get all the vitamins and minerals that your body needs.Your diet is key. It's the best source for nutrients. Go for foods that are rich in fruits, vegetables, whole grains, and lean protein. You can ask your physician if you also need to take supplements.