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If you have more than the recommended amount of protein in a day regularly, you will suffer from a lot of issues. It has been reported that with more consumption of protein it may start getting deposited as fat and make you gain more weight. If you restrict your carbohydrate consumption and keep taking large amounts of protein, then it may lead to

Proteins are found in every form around us, including many fruits and vegetables. The fruits with high protein include guavas, avocados, apricots, kiwi, blackberries, oranges, bananas, cantaloupe, raspberries, peaches, jackfruits, raisins, grapefruits, currants, figs etc. Many vegetables which offer high protein are peas, spinach, kale, broccoli, s

The DRI or dietary reference intake for proteins in a day is 0.8 g per 1 kg of body weight. This is around 0.36 g of protein per pound of weight. For a man with a sedentary lifestyle, 56 g of protein is recommended in a day, and for a woman with a sedentary lifestyle, 46 g of protein is recommended. With the amount of physical activity in a day the

Generally, many people believe that a good amount of protein is only got my consuming non-vegetarian food like meat and seafood. There are many vegan and vegetarian options too which act as a high-protein source these include tofu, beans, peanuts, almonds, spirulina, quinoa, mycoprotein, chia seeds, potatoes, pistachios, pumpkin seeds, chickpeas, t

There are many protein sources which offer high quantities of essential protein to our body. Eggs are the most known and common sources of protein which can be easily added to your diet. Another source of high protein is nuts, like almonds, pistachios, and cashews. Some other food items which provide protein to our body in good amounts include chic

High-protein foods have proven to reduce hunger and burn more calories when compared to other food types. If you consume proteins on a regular basis you will notice that your metabolism and immunity shoots up and you start looking more leaner and fitter. It aids in losing a lot of belly fat as well. It effectively changes the levels of weight-regul