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How does protein consumption aid weight reduction?
Asked by unknown
1 Answers
High-protein foods have proven to reduce hunger and burn more calories when compared to other food types. If you consume proteins on a regular basis you will notice that your metabolism and immunity shoots up and you start looking more leaner and fitter. It aids in losing a lot of belly fat as well. It effectively changes the levels of weight-regul
Which are the well-known high-protein foods?
Asked by unknown
1 Answers
There are many protein sources which offer high quantities of essential protein to our body. Eggs are the most known and common sources of protein which can be easily added to your diet. Another source of high protein is nuts, like almonds, pistachios, and cashews. Some other food items which provide protein to our body in good amounts include chic
What happens when you consume excess protein?
Asked by unknown
1 Answers
If you have more than the recommended amount of protein in a day regularly, you will suffer from a lot of issues. It has been reported that with more consumption of protein it may start getting deposited as fat and make you gain more weight. If you restrict your carbohydrate consumption and keep taking large amounts of protein, then it may lead to