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No, there are different approaches to eating a raw diet. Most of them are designed to obtain a high percentage of daily calories from fats, by eating significant amounts of avocado, nuts, and seeds. These diets tend to be unsustainable, since too much fat, even raw fat, causes health problems and results in the under consumption of carbohydrates. O

There are many reasons not to par-cook your food. For me the number one reason is loss of flavor. There is no food science reason to par- cook and you run the risk of losing some of the natural flavor and sugars that caramelize on the grill. When you boil food in water, the natural flavors are diluted and absorbed into the boiling liquid whereas ro

Meat is one of several food sources of protein and is a good source of vitamins and minerals, such as B12 and iron. Meat can be part of a healthy diet, but it is not necessary for everyone. Other sources of protein include eggs, dairy, nuts, beans and fish. Proteins function as building blocks for body tissues, and adequate intake of protein is ess

a) Go beyond milk, bread, bananas and eggs when comparison shopping. b) Buy baked items when they are on sale and pick them up later for a future event. c) Double-check the details of a sale price. d) Buy baked items when they are on sale and pick them up later for a future event. e) Don't assume endcap displays signal good deals. f) Plan Ahead for

a) Vegetable and fruit aisle Bananas Oranges Spinach and green leafy vegetables Onions Broccoli Tomatoes Apples Berries Sweet potatoes Red grapes Coleslaw mix Baby carrotsb) Snack isle Dark chocolate Baked tortilla chips Salsa Almonds and walnuts Whole-grain baked crackers Graham crackers High-fiber cereal barsc) Grain aisle while grain pasta brown

If you want to save money on your reception costs, consider having an "appetizers only" reception. You can serve a mix of hot and cold hors d'oeuvres. Be careful how many you choose, too many appetizers can get expensive. Also make sure it is clear on the invitation the type of reception you are having. You don't want your guest expecting a full me