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You can cut down a lot on your medical bills by staying healthy, which comes by eating healthy. You will feel more happy and light in life and there with less and good stress.

Fruits, dry fruits, green leafy vegetables, pulses, grains, and berries are some of the most healthy foods that you should eat every day in order to lead a healthy life.

Low carbohydrate cereals and snack foods are included in a low carbohydrate diet. Unprocessed natural foods are also included in a low carb diet. Low carb diets have high saturated fat.

You can follow a healthy breakfast diet by sticking to a few recipes that cover most healthy foods to fulfill all your nutritional needs. A conscious effort to stick to a diet is important.

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

Healthy foods are the foods that are not processed and are natural and organic. Bring small but persistent change to your diet and gradually turn to eating healthy foods for all your meals.