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Several foods are rich sources of vitamin B12. It is found mostly in fish, poultry, eggs, meat, and milk products. Most plant-based foods do not provide this vitamin. However, vegetarians and vegans can opt for breakfast cereals to get their dose of vitamin B12.

One of the benefits of vitamin B12 is that it helps one reduce weight. It boosts one's energy levels and promotes weight reduction over time. This vitamin also plays a vital role in DNA synthesis. It converts proteins and fats to energy, and so, it is a viable option to choose if you want to get fit.

Here is a list of side effects caused by the excess consumption of vitamin B12. High blood pressure Acne Burning or itchy skin Facial flushing Urine discoloration Rashes Taking more than 10 grams in a day can lead to adverse side effects. It may even cause an increase in the heart rate. Thus, excess consumption of vitamin B12 can nullify its benefi

The answer is yes, under certain conditions, eating carrots will help improve eyesight. ... But exactly how many carrots would be needed to optimize night vision remains less clear. Most studies have so far looked at the benefits of beta-carotene or vitamin A supplements, not carrots specifically.

If one consumes food with vitamin B12, they can reap several benefits. Here are some of the benefits of vitamin B12:1. Prevents birth defects2. Improves bone health3. Helps prevent osteoporosis4. Promotes the formation of red blood cells5. Improves one's mood and prevents depression6. Prevents loss of neurons7. Gives an energy boost8. Improves hear

Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes' health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.