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Which is the best vitamin for eyes?
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Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes' health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.
Can vitamin B12 aid in reduction of weight?
Asked by unknown
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One of the benefits of vitamin B12 is that it helps one reduce weight. It boosts one's energy levels and promotes weight reduction over time. This vitamin also plays a vital role in DNA synthesis. It converts proteins and fats to energy, and so, it is a viable option to choose if you want to get fit.
Do carrots really help your eyes?
Asked by unknown
1 Answers
The answer is yes, under certain conditions, eating carrots will help improve eyesight. ... But exactly how many carrots would be needed to optimize night vision remains less clear. Most studies have so far looked at the benefits of beta-carotene or vitamin A supplements, not carrots specifically.