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Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for thicker fuller hair. Learn why these are 3 key vitamins that make hair thicker, and what foods or hair growth supplements provide these essential hair vitamins for growth and thickness.

Use foaming face wash to wash the face and use a water-based moisturizer. You can use moisturizing sunscreen during the day and if your skin is still oily you may require a Vitamin A supplement but this has to be taken under supervision.

A vitamin C deficiency causes scurvy, which is first manifested as rough dry skin and corkscrew hair growth. Inadequate vitamin C is also known to contribute to the development of the common problem of hyperkeratosis pillaris, as the follicles become damaged when collagen formation is impaired.

Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. Known as a co-factor, the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair.

If your skin is dry and/or sensitive - meaning it is easily irritated - look for a moisturizer formulated for that skin type. If your skin is oily and acne-prone, your moisturizer should be labeled "non-comedogenic". If you wake up with your face feeling parched, then in addition to whatever daytime moisturizer you use, you also need a night moistu