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Most people use bananas as a go-to ingredient to thicken their smoothies. However, there are a plenty of healthy alternatives you can experiment with to make your smoothies thick. You can use finely ground oatmeal, frozen fruits, avocados, chia seeds, milk ice cubes, flaxseeds, Greek yogurt, coconut meat, soaked nuts (cashews, almonds, hazelnuts, s

The lactose in your breast milk can cause severe diarrhea and lead to dehydration and electrolyte loss. You'll need to feed your baby with no-lactose infant formula. However your children could still have no-lactose milk, cheese, yogurts which are all great source of calcium.

No-lactose cow's milk, offers strong health benefits. It contains nutrients similar to milk I.e, same amount of calcium, vitamin A, vitamin D and protein as regular milk and dairy products. Drinking no-lactose milk can prevent the symptoms of lactose intolerance.

Some of the best no-lactose milk brands are Silk Unsweetened Organic Soymilk, Califia Farms - Oat Milk, Unsweetened Barista Blend, and Macadamia Milk, Unsweetened. Apart from these one could also try oat milk, almond milk, coconut milk, cows milk and soy milk.

To substitute lactose or if a person is lactose intolerant they should try drinking Lactaid milk, which does contain cows milk protein but virtually no-lactose. This product is available in the dairy section at the grocery store. Other no-lactose milk substitute would be silk or soy milk, almond milk or coconut milk.

No-lactose milk is available in both regular fat and reduced fat varieties. Regardless of the fat content, both lite and full fat dairy foods are not linked to overweight or obesity. In fact, when these foods are included as part of a calorie controlled diet, they can help with weight reduction.