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Will no-lactose milk make you gain weight?
Asked by unknown
1 Answers
No-lactose milk is available in both regular fat and reduced fat varieties. Regardless of the fat content, both lite and full fat dairy foods are not linked to overweight or obesity. In fact, when these foods are included as part of a calorie controlled diet, they can help with weight reduction.
How is no-lactose milk healthier than regular milk?
Asked by unknown
1 Answers
No-lactose cow's milk, offers strong health benefits. It contains nutrients similar to milk I.e, same amount of calcium, vitamin A, vitamin D and protein as regular milk and dairy products. Drinking no-lactose milk can prevent the symptoms of lactose intolerance.
What is the best option to substitute lactose?
Asked by unknown
1 Answers
To substitute lactose or if a person is lactose intolerant they should try drinking Lactaid milk, which does contain cows milk protein but virtually no-lactose. This product is available in the dairy section at the grocery store. Other no-lactose milk substitute would be silk or soy milk, almond milk or coconut milk.