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Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts. Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheat .

Egg whites are entirely protein and very low in calories. Since the glycemic index consists of mainly carbohydrate-based foods, eggs are usually not listed on the glycemic index. Foods and beverages that have high glycemic index rankings generally contain processed or refined carbohydrates.

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Artichokes, asparagus, bamboo shoots, bean sprouts, brussels sprouts, cauliflower are low glycemic vegetables.

Sugar, flour, rice, white potatoes, bananas, grapes, cherries, watermelon, raisins, cereals, etc.

Cherries, grapefruit, prunes, apples, pears, strawberries, peaches, oranges.