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Artichokes, asparagus, bamboo shoots, bean sprouts, brussels sprouts, cauliflower are low glycemic vegetables.

Cherries, grapefruit, prunes, apples, pears, strawberries, peaches, oranges.

Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts. Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheat .