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What is healthy eating and nutrition?
Asked by unknown
1 Answers
The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.
Are there any healthy fruit smoothie recipes to bulk up body weight?
Asked by unknown
1 Answers
Smoothies are great meal additions to gain weight in a healthy manner. You can opt for several high-calorie and nutritious smoothies such as - banana and peanut butter smoothie, chocolate and peanut butter smoothie, strawberry, banana and peanut butter smoothie, strawberry and avocado smoothie, apple, walnut and banana smoothie, banana, mixed nuts
What are some of the well-known healthy fruit smoothie recipes with high protein?
Asked by unknown
1 Answers
High protein fruit smoothies are healthy, delicious and extremely filling. They are great alternatives to commercially produced protein powders and are great meal replacement drinks to facilitate weight reduction. Some of the best high-protein healthy fruit smoothie recipes are - tropical fruits with chia seeds smoothie; banana, strawberry and Gree