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What is a healthy diet plan?
Asked by unknown
1 Answers
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.
What is to be eaten on day 3 of the 1200 Calorie Diet Meal Plan?
Asked by unknown
1 Answers
For breakfast, you may eat 1/4 cup Maple-Nut Granola, 3/4 cup plain non-fat Greek yogurt, and 1/2 cup blueberries. You may consume 1 clementine for morning snack. For lunch, you may have 1 whole-wheat pita round (6-1/2-inch), 1 Tbsp. mustard, 1/2 medium apple, sliced, 1 oz. Cheddar cheese, and 1 cup mixed greens. You may consume 1/2 medium apple fo
How to always eat healthy food?
Asked by unknown
1 Answers
Healthy foods are the foods that are not processed and are natural and organic. Bring small but persistent change to your diet and gradually turn to eating healthy foods for all your meals.