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Examples of balance exercises include: Walking backwards or sideways. Walking heel to toe in a straight line. Both lower body and core muscle strength training also help improve balance.

?Gymnastics is a terrific sport for young people. Many people have grown up in and by gymnastics to become doctors, lawyers, teachers, business people, professors, police officers, nurses, scientists, and many others. Gymnastics provides an outstanding way for young people to test their mettle against themselves and others. Gymnastics can provide o

For gymnastics, girls should wear a leotard. We have many styles available for purchase, including ?biketards? for younger students. Please do not wear loose shorts as they can interfere with the gymnastics apparatus. Biker/tight fitting shorts are acceptable. Hair should be pulled back into a ponytail if possible. No jewelry should be worn. Boys a

Gymnastics is a sport of dedication, athleticism and determination. Gymnasts train hard in order to maintain their strength, balance and flexibility. Gymnasts not only reap the rewards of winning competitions, but they reap benefits for physical and mental health.

A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.