Shopping for Mothers day isnt easy; we want to give our moms the whole world, but we cant do that now, can we? Especially when mothers often chide us for splurging on gifts! Every once in a while, though, a meaningful over-the-top present can bring a smile to her face. We took the liberty to pick fancy Mothers day gifts that are valuable and splurg
Read MoreThe AeroPilates Reformer 651 includes a large AeroPilates stand to raise it off the ground, Cardio Rebounder, furry hand and foot straps and a padded, 20-inch wide platform. And like all of our reformers, the adjustable headrest, high-density shoulder...
6x4 ft exercise mat features a large size for offering enough space to finish your fitness activities more completely and freely, which is ideal for yoga, Pilates, or any barefoot training. Its honeycomb grips provide proper friction and high-intensity...
The workout mat measures The extra-long and wide gym floor mat can satisfy all types of floor workouts for women and men: cardio workouts, dance, and home gym exercises. With or without shoes. Works great on most floor surfaces. Can be used as an...
This waterproof, dual-colored Yoga Mat with Alignment Marks by Wakeman Outdoors features a grippy surface printed with a body alignment guide. The self-correcting guide makes this yoga mat an excellent workout mat for home use or for beginners, and...
The AeroPilates Reformer 651 includes a large AeroPilates stand to raise it off the ground, Cardio Rebounder, furry hand and foot straps and a padded, 20-inch wide platform. And like all of our reformers, the adjustable headrest, high-density shoulder...
The Stamina Elliptical Trainer 704 provides smooth, low-impact cardiovascular exercise thats gentler on the joints compared to a traditional treadmill workout. The back-and-forth elliptical motion improves heart health, tones upper and lower body...
Flat fitness resistance loop band for Butt, Fabric Exercise Loop Bands Yoga, Pilates, Rehab, Fitness and Home Workout, Strength Bands for Booty Resistance bands for legs and butt can help you solve the problem of the body shape, exercise bands exalt...
Flat fitness resistance loop band for Butt, Fabric Exercise Loop Bands Yoga, Pilates, Rehab, Fitness and Home Workout, Strength Bands for Booty Resistance bands for legs and butt can help you solve the problem of the body shape, exercise bands exalt...
Burly Homi Yoga Mat Tube adds a sense of warmth and natural beauty to your home yoga studio or fitness gym. Let your tree pose be inspired! This eco-friendly yoga mat and foam roller storage tube organizes your fitness props for easy and frequent...
The workout mat measures The extra-long and wide gym floor mat can satisfy all types of floor workouts for women and men: cardio workouts, dance, and home gym exercises. With or without shoes. Works great on most floor surfaces. Can be used as an...
455 29th St,Hermosa Beach,CA
Mobile personal fitness training for individuals and groups, all ages. Our personal training programs are designed for your needs and goals with a philosophy that fitness is a life long activity
(131) 037 - 9209
220 S Broadway,Redondo Beach,CA
Diet, Exercise, Weight loss, evidence-based fitness solutions that motivate, I help my clients overcome self limiting behavior that keep them overweight
(131) 076 - 6197
Serving Your Area,Stevenson Ranch,CA
As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!
(166) 160 - 9061
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