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The DRI or dietary reference intake for proteins in a day is 0.8 g per 1 kg of body weight. This is around 0.36 g of protein per pound of weight. For a man with a sedentary lifestyle, 56 g of protein is recommended in a day, and for a woman with a sedentary lifestyle, 46 g of protein is recommended. With the amount of physical activity in a day the

Generally, people have hunger pangs during the day and they always go for high carbohydrate sources of food. There are many high-protein foods which act as good alternatives by satisfying your hunger pangs with a good taste. These snacks include hard boiled eggs, jerky, turkey roll-ups, greek yogurt, veggies with yogurt dip, tuna, cheese slices, pe

There are many protein sources which offer high quantities of essential protein to our body. Eggs are the most known and common sources of protein which can be easily added to your diet. Another source of high protein is nuts, like almonds, pistachios, and cashews. Some other food items which provide protein to our body in good amounts include chic

High-protein foods have proven to reduce hunger and burn more calories when compared to other food types. If you consume proteins on a regular basis you will notice that your metabolism and immunity shoots up and you start looking more leaner and fitter. It aids in losing a lot of belly fat as well. It effectively changes the levels of weight-regul

Generally, many people believe that a good amount of protein is only got my consuming non-vegetarian food like meat and seafood. There are many vegan and vegetarian options too which act as a high-protein source these include tofu, beans, peanuts, almonds, spirulina, quinoa, mycoprotein, chia seeds, potatoes, pistachios, pumpkin seeds, chickpeas, t

Proteins are found in every form around us, including many fruits and vegetables. The fruits with high protein include guavas, avocados, apricots, kiwi, blackberries, oranges, bananas, cantaloupe, raspberries, peaches, jackfruits, raisins, grapefruits, currants, figs etc. Many vegetables which offer high protein are peas, spinach, kale, broccoli, s