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Energy drinks are supposed to do just what the name implies -- give you an extra burst of energy. As it turns out, most of that "energy" comes from two main ingredients: sugar and caffeine. A typical energy drink can contain up to 80 milligrams of caffeine (about the same amount as a cup of coffee).

1. Red Bull. Red Bull is the original energy drink and makes a good choice for an energy boost. 2. Rockstar. 3. 5-Hour Energy Shot. 4. Water. 5. Coffee. 6. Espresso. 7. Black Tea. 8. Green Tea.

If you consume more calories than you burn off, you'll gain weight. If you're already eating the right number of calories to lose weight or maintain your current weight, energy drinks add unnecessary calories, which can push you into a caloric surplus, leading to weight gain.

3 natural energy drinks that are way healthier than Red Bull. Nonstop marketing has caused energy drinks like Red Bull and Monster to be the first thing most people think of when they hit an afternoon slump or need a pre-workout boost. But the canned stimulants can wreck havoc on your health.

1. Red Bull Total Zero. 2. Rockstar Recovery. 3. Monster Absolutely Zero. 4. Red Bull Sugar Free. 5. Rockstar Zero Carb. 6. Monster Lo-Carb. 7. Red Bull Original. 8. Monster Mega.

Ideally, the switch should take no longer than 17 days from the date you arranged to change supplier. This allows for a 14 day "cooling off period" where you can change your mind about switching. This comes after energy regulator Ofgem challenged gas and electricity companies to cut their switching times.