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Some snacks that have easy-to-make recipes are baked kale chips, microwave popcorn, extra easy hummus, balsamic bruschetta, chili chicken, granola bars, and mango papaya salsa.

Lentil tomato salad, spiced raisin and pine nut salad, chicken chickpea chopped salad, and honey mustard salmon with shaved brussels sprout salad are some easy high-fiber healthy recipes.

I found wording of your question is extremely unsettling. You don't "remedy" sickness to remain healthy and fit. You maintain your health, so sickness have no access to you. It's all about prevention, not countermeasures. You don't need any special supplements, herbs, cures or actions if you only: eat rightdrink rightmove rightsleep righttake care

Blackberries and Pistachios, Low-Carb Pesto and Turkey Cucumber Roll-Ups, Hard-Boiled Egg and Avocado Bowl, and Tuna Salad Nori Wraps are some easy to make healthy snacks.

Ideally, we would all be better off if we always ate organic, fresh vegetables at the peak of ripeness, when their nutrient levels are highest. Frozen vegetables are a good alternative and may be superior to the off-season fresh vegetables sold in supermarkets. In some cases, frozen vegetables may be more nutritious than fresh ones that have been s

There are various websites like bbcgoodfood.com, allrecipes.com, eatingwell.com, etc. which provide healthy fruit smoothie recipes, high fiber recipes, and many more healthy recipes.