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It means that the pH of your body is in a more alkaline rather than acidic state. The body is always trying to maintain equilibrium at a pH of 7.365, which is slightly alkaline.

More and more evidence supports the idea that a clean eating diet reduces your risk of chronic diseases. A diet low in fat, saturated fat, sodium and sugar, can reduce your risk of the top leading causes of death in the US—heart disease, and stroke, as well as diabetes and obesity.

A 2008 study found that berberine was able to lower blood glucose as well as blood lipid levels. The surprising finding was that taking berberine 500 mg 2-3 times daily for a couple of months was as effective in controlling blood sugar levels in type 2 diabetes patients.

Stay hydrated with alkaline beverages such as coconut water. Replace coffee which is highly acidic with green tea to get your caffeine fix. Dairy products are also acidic, so replace dairy milk with almond milk for your alkaline diet. Green drinks are also alkaline.