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1. DASH Diet. 2. TLC Diet. 3. Weight Watchers. 4. HMR Program. 5. Mayo Clinic Diet. 4. Jenny Craig Diet. 5. The Flexitarian Diet. 6. Mediterranean Diet.

Probiotics supplements that have a predominance of Bifidobacterium infantis help to alleviate the symptoms of irritable bowel syndrome like bloating, abdominal pain, and bowel movement irregularity.

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Here is the recommendation for using the apple cider vinegar diet to reduce weight, based on the work of Mr. Jarvis and others: 1 to 2 teaspoons apple cider vinegar + 8 ounces water * Drink before meals 3 times a day.

Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle control, and other basic body functions. The effects are often different for everyone who has the disease.