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It's also not the best appetite suppressant. Some people drink apple cider vinegar hoping that it will ward off hunger, thus leading to weight reduction because of reduced calorie intake. It's theoretically possible, but it's likely just a side effect of gastritis, or an inflammation of the stomach lining.

These rat studies showed that apple cider vinegar can lower cholesterol and triglyceride levels. Apple cider vinegar may also contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process.

It is advisable to drink apple cider vinegar on an empty stomach because it helps in flushing the toxins present in the body. It also helps in cleaning the digestive system which aids in weight reduction.

Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with 8 ounces of water. If you don't like the taste, use a straw to minimize contact with your taste buds. Adding a bit of raw honey can help too.

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.

The best time to drink a protein shake is the time when you are more prone to snacking. For example, if you like to snack before lunch or during the evenings, drinking a protein shake instead, will help you shed the flab. Some people also consume protein shake post-workout to help rebuild the muscles. So, if your workout routine is rigorous and you