Resultsbee.com

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.

Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients.

A list of some skin care products are as follows Cleanser, Toner, Exfoliator, Moisturiser, Masks, Serums, Eye Cream & Night Cream.

A variety of organic compounds and inorganic compounds comprise typical cosmetics. Typical organic compounds are modified natural oils and fats as well as a variety of petrochemically derived agents. Inorganic compounds are processed minerals such as iron oxides, talc, and zinc oxide. The oxides of zinc and iron are classified as pigments, i.e. col

Foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.