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Which is the best fruit for skin?
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Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
What foods to eat for clear skin?
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1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.
What does skin care include?
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1 Answers
Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients.