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You can include apple cider vinegar in your diet via a variety of recipes such as salad dressings, marinades, soups, broths, and smoothies.

Pour 1 cup (237ml) of grapefruit juice and 2 tbsp. of apple cider vinegar into a glass. Mix well. Replace grapefruit juice with another juice of your choice. Avoid juice cocktails, which are mostly sugar, and choose juices that are high in Vitamin C, for added health benefits.

Aside from all the other body cleansing benefits already listed, drinking diluted raw and unfiltered apple cider vinegar is believed to help cleanse your liver. One tablespoon of ACV in a large glass of water before each meal is often recommended as effective for daily usage.

Claims of "Drink this, reduce weight!" generally sound too good to be true for a reason. One recent study of 14 people showed that those who drank a tablespoon of apple cider vinegar mixed with eight ounces of water before a meal had lower blood glucose levels.

Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet: Helps Heartburn and Acid Reflux. Promotes Healthy Cholesterol. Can Aid in Healthy Weight Reduction. Promotes Healthy Blood Sugar. Has Antioxidant Properties. Improves Nutrient Absorption.

It's also not the best appetite suppressant. Some people drink apple cider vinegar hoping that it will ward off hunger, thus leading to weight reduction because of reduced calorie intake. It's theoretically possible, but it's likely just a side effect of gastritis, or an inflammation of the stomach lining.