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Undertake the hot and cold treatment, easily available pain relief, avoid sporting activities, get neck massages, and use a special neck pillow to cure neck pain.

A degenerative disc disease, neck strain, a neck injury, a herniated disc and or a pinched nerve can be some of the conditions aligned with head and neck pain.

An aching, burning and throbbing pain from the base of the head to the scalp, pain on both sides of head, behind the eye, in neck movement are some of the common signs and symptoms.

A stiffness in the neck, inability to move the neck freely, throbbing or stinging feeling in the nerves along the neck and the head are some symptoms.

Using an ice pack or a cold gel along with a remedy for a couple of days can ease the pain. If it still persists, you must visit a specialist and get expert advice on the condition.

Whiplash, clerical spondylosis, stress and tension, migraines, contact sports, injury from a fall and sprains are some of the most common cause of head and neck pain