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Breakfast includes 1 slice whole-grain bread, 1/4 medium avocado, 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray), Top egg with a pinch of salt and pepper (1/16 tsp. each), and 1 clementine. Morning snack includes 1/3 cup blueberries and 1/4 cup plain non-fat Greek yogurt. For lunch, you may

Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

You can eat a salad at McDonald's for an under-300 calorie meal, but most fast food customers are ordering the high cal classics burgers, chicken nuggets, fries and chasing them down with cokes and milkshakes. We've rounded up some easy ways to down 1,000 calories in one sitting at 9 major fast food chains.

Women should not consume less than 1,200 calories a day," Brownell cautions. In fact, a diet below 1,000 calories a day (called a very low-calorie diet or VLCD) increases your risk for gallstones and heart problems and should be followed only by obese people under a doctor's supervision.

Consuming 500 calories a day is not a healthy diet. Normally, eating anything below 1200 calories per day will make your body assume there's a food shortage. The end result will cause your body to go into what is known as "Starvation Mode". During this mode, your metabolism will slow down and try to conserve energy.

Fast weight reduction is unsustainable. Although it's recommended that you create a calorie deficit of 500 to 1,000 calories a day to reduce 1 to 2 pounds a week, this rate may be too aggressive for some people. If achieving that rate requires extreme deprivation, it's unlikely you can stick to the plan.