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Junk food and sugar items should be avoided completely. These are the most effective in producing as well as retaining body fat. It is often found that high protein intake in the breakfast reduces the calorie craving for the rest of the day. However, all of this is not achieved in one day, and you need to start at the earliest to get the best resul

While losing weight, fat shouldnt be completely eradicated from the diet as this may adversely affect your body functionalities. Therefore, a little amount of fat is always necessary. Foods such as milk, beef. Pork, palm oil, and coconut oil, if taken in limited quantity will be beneficial to lose 30 pounds in a month as they serve as a source of e

There is a lot of evidence to support that refined sugar, corn syrup, refined flour, and high fructose could be responsible for the belly pouch that is now common in both men and women. If you can avoid beverages containing these ingredients, you will do well. Red meat is also thought to cause accumulation of belly fat and itﾒs a good thing to

The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Typically, a low-carbohydrate diet may recommend a maximum of 100 grams (about 25%) of carbohydrates in a day. More restrictive low-carbohydrate diets may suggest not more than 50 (about 12.5%) grams of carbohydrates in a day. A keto diet prescribes a very restrictive intake of about 20-30 grams (about 5%) of carbohydrates per day. All these diets

Apple Cider Vinegar and Weight Reduction. Researchers hypothesized that the acetic acid was responsible for the change, but this does not mean apple cider vinegar is a magic for burning fat. A healthy diet and exercise are the best ways to beat belly fat, and apple cider vinegar may give you a boost.