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Fat burners work in a variety of ways. They can boost energy, help curb appetite, promote fat to be used for energy, and even increase your metabolism and core temperature so you burn more calories throughout the day. ... Fat burners can help enhance fat loss, but only if a proper diet is in place.

Thermogenesis is simply the burning of calories to produce heat, something which naturally occurs in warm blooded organisms. Thermogenic fat burners work legitimately or purportedly so by inducing further thermogenesis and thus raising one's metabolic rate.

Banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugar—not to mention a host of healthy flat belly nutrients.

1)Unhealthy Fat-iStock/Thinkstock. 2)Milk and High-Lactose Dairy Foods. 3)Excess Fructose (in Apples, Honey, Asparagus). 4)Garlic, Onions, and High-Fiber Cousins. 5)Beans and Nuts. 6)Natural and Artificial Sweeteners.

Some of the best foods are - 1. almonds and other nuts (with skins intact) build muscle, reduce cravings. 2. dairy products (fat-free or low-fat milk, yogurt, cheese) build strong bones, fire up weight reduction 3. lean meats. 4. berries 5. eggs. 6. enova oil (soy and canola oil) 7. peanut butter 8. fatty fish .such as salmon, tuna, mackerel.

Thermogenics are also commonly referred to as Fat-Burners or E/C/A Stacks (The letters stand for Ephedrine, Caffeine, and Aspirin, although Aspirin is rarely used today). These substances are designed to help promote lipolysis in the body (the breaking down of body fat to be used as energy).