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Lie flat and pull your knees to your chest. Lie on your back and bring both knees up toward your chest. Tilt knees to right and left. Lie on your back. Do the cat or cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip width apart.

In the short term, pain can subside, but in the long term low back pain can return, potentially leading to chronic back pain. Most lower back pain gradually gets better over about six weeks but some people still have pain after a year.

Sciatic nerve compression can lead to pain that begins in the lower back and moves through the buttocks, legs and feet. It is also characterized by other symptoms like burning, cramping, muscle weakness, tingling and numbness. Sciatica generally occurs on one side of the body, but it can affect both sides.

Symptoms of sciatica include pain that begins in your back or buttock and moves down your leg and may move into your foot. Weakness, tingling, or numbness in the leg may also occur. Sitting, standing for a long time, and movements that cause the spine to flex such as knee-to-chest exercises may make symptoms worse.

Low back pain can also be the result of certain diseases, such as disease of the spinal cord, a ruptured or herniated disc, sciatica, arthritis, kidney infections, or infections of the spine.

Applying ice or heat directly to the area of low back pain can help to decrease swelling and inflammation, and ease your discomfort. Studies have found that heat may be more beneficial than ice, but both have been shown to alleviate low back pain. Heat works by dilating blood vessels.