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Yes, it is absolutely safe to drink original apple cider vinegar diet on an empty stomach, provided you do not overdo it. But dont drink it straight away; instead, dilute it with 1 cup of warm water. You can also add honey to it. Apple cider vinegar has no relief effects but it can choke your throat if taken raw.

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.

Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with 8 ounces of water. If you don't like the taste, use a straw to minimize contact with your taste buds. Adding a bit of raw honey can help too.

Weight reduction can be controlled only with a proper diet and fat-free foods. Since paleo diet consists of fresh produce and meats, the diet will more or less help control your weight.

Along with apple vinegar diet for weight reduction, if you are having sleep issues, taking 2 tablespoons of apple cider vinegar with 2 tablespoons of honey and a cup of hot water induces sleep and relaxes the nerves for the rest of the night, giving you a peaceful sleep. But, make sure not to take raw apple cider vinegar at any time of the day as i

Apple cider vinegar controls blood sugar levels which eventually helps suppressing the appetite. It is necessary to consult a dietitian before using apple cider vinegar for weight reduction.