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How to use apple cider vinegar for weight reduction?
Asked by unknown
1 Answers
Apple cider vinegar controls blood sugar levels which eventually helps suppressing the appetite. It is necessary to consult a dietitian before using apple cider vinegar for weight reduction.
Can Apple cider vinegar help reduce weight?
Asked by unknown
1 Answers
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.
Can you have apple cider vinegar on an empty stomach?
Asked by unknown
1 Answers
Yes, it is absolutely safe to drink original apple cider vinegar diet on an empty stomach, provided you do not overdo it. But dont drink it straight away; instead, dilute it with 1 cup of warm water. You can also add honey to it. Apple cider vinegar has no relief effects but it can choke your throat if taken raw.