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Which food items should you include in your diet to lose belly fat?
Asked by unknown
1 Answers
A few probable ways to lose belly fat is to include a high protein diet in place of a high calorific diet. Protein helps a lot in controlling the weight, as its intake increases the body releases the hormone PYY, which, in turn, decreases the appetite and gives you a fuller feeling. The best resources of protein are meat, eggs, fish, beans, etc.
What are the health benefits of apple cider vinegar?
Asked by unknown
1 Answers
Apple cider vinegar has several ways of improving health, some of them are 1) It works as a natural laxative and improves digestion 2) Lowers blood sugar levels 3) Improves insulin sensitivity 4) Increases satiety and helps people to lose weight 5) Reduces belly fat 6) Lowers cholesterol 7) Lowers blood pressure and improves heart health.