Resultsbee.com

All of these forms are about equally effective and they can be used in combination. Indeed, evidence suggests that combining patches with inhalers, gum, or nasal sprays improves long-term quit rates. But you cannot continue to intake nicotine while using nicotine replacement therapy.

The first step is to find a reason to quit, once you know that, you must work towards this goal with the use gums, apps, or online techniques to quit smoking.