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What is a nutritious breakfast?
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5 healthy breakfast foods to help you lose weight. Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weightï¾and keeping it offï¾when they eat breakfast.
What is the best diet for heart disease?
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Key recommendations for a heart-healthy diet include: Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Eat fish, especially oily fish (such as salmon, trout, and mackerel) at least twice a week.
What is healthy eating and nutrition?
Asked by unknown
1 Answers
The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.