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Is Greek yogurt healthier than regular yogurt?
Asked by unknown
1 Answers
Greek yogurt typically has more protein than regular yogurt (about 16 gm. versus 6 gm.), but it is not necessarily more healthy. No matter what type of yogurt you choose, look for one that is fat-free or at least low-fat and that is not loaded with sugar. Plain yogurt will obviously not have added sugar; and, typically, yogurts that are 100 calorie
Are there any healthy fruit smoothie recipes to bulk up body weight?
Asked by unknown
1 Answers
Smoothies are great meal additions to gain weight in a healthy manner. You can opt for several high-calorie and nutritious smoothies such as - banana and peanut butter smoothie, chocolate and peanut butter smoothie, strawberry, banana and peanut butter smoothie, strawberry and avocado smoothie, apple, walnut and banana smoothie, banana, mixed nuts
What are some of the well-known healthy fruit smoothie recipes with high protein?
Asked by unknown
1 Answers
High protein fruit smoothies are healthy, delicious and extremely filling. They are great alternatives to commercially produced protein powders and are great meal replacement drinks to facilitate weight reduction. Some of the best high-protein healthy fruit smoothie recipes are - tropical fruits with chia seeds smoothie; banana, strawberry and Gree