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How are the calories calculated?
Asked by unknown
1 Answers
On cycles, steppers, and treadmills, machines uses the formulas established by the American College of Sports to calculate calories.Specifically for treadmills, the American College of Sports provides two formulas to predict calories expended: one for running and one for walking. Since the treadmill has no way of knowing whether the individual is w
Is gluten as harmful as people say?
Asked by unknown
1 Answers
Gluten is a nutritious protein, not something harmful. If you don't have Celiac Disease it can't hurt you, not in reasonable quantities. Obviously anything can hurt you at some dose. Some research is still looking into the question of Non-Celiac Gluten Sensitivity but, so far, it's looking like it doesn't exist.
What is to be eaten on day 3 of the 1200 Calorie Diet Meal Plan?
Asked by unknown
1 Answers
For breakfast, you may eat 1/4 cup Maple-Nut Granola, 3/4 cup plain non-fat Greek yogurt, and 1/2 cup blueberries. You may consume 1 clementine for morning snack. For lunch, you may have 1 whole-wheat pita round (6-1/2-inch), 1 Tbsp. mustard, 1/2 medium apple, sliced, 1 oz. Cheddar cheese, and 1 cup mixed greens. You may consume 1/2 medium apple fo