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How can you burn off your stored body fat?
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The best strategy for losing excess weight and stored body fat combines a plan for behavior change with calorie reduction and increased physical activity.
How do you follow a healthy diet for breakfast?
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You can follow a healthy breakfast diet by sticking to a few recipes that cover most healthy foods to fulfill all your nutritional needs. A conscious effort to stick to a diet is important.
Why is it important to eat a healthy diet?
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Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.